"Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace"

Nov 30, 2020

Our guest on ST Medical Monday is Dawn Mauricio, who's been practicing and studying vipassanā meditation since 2005, and who now works as a meditation retreat teacher. (You'll find her online at dawnmauricio.com.) She joins us to discuss her new book, "Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace." As was noted of this book by Jack Kornfield, the author of "A Path with Heart": "[This is] an elegantly simple, wise, and practical approach to mindfulness. In troubled times, these practices are enormously valuable -- they help steady the heart, heal the body, and calm the mind."