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"[This] book will guide you to understand why metabolism and mitochondria are fundamental to keeping your brain healthy." -- Dr. Ana C. Andreazza, professor of pharmacology and psychiatry at the University of Toronto
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"[This] book will guide you to understand why metabolism and mitochondria are fundamental to keeping your brain healthy." -- Dr. Ana C. Andreazza, professor of pharmacology and psychiatry at the University of Toronto
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"Dr. Palmer has written a must-read primer for anyone considering understanding and treating mental health. The book will guide you to understand why metabolism and mitochondria are fundamental to keeping your brain healthy." -- Dr. Ana C. Andreazza, professor of pharmacology and psychiatry at the University of Toronto
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Neuroscientist Chantel Prat offers a series of puzzles and games to help us better understand our individual brain strengths.
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"In this charming, extraordinary, and riveting guide to nutritional psychiatry, Dr. Naidoo shares her deep personal insights, broad research findings, and profound wisdom. [This book] is destined to be a must-read for anyone who wants to care for themselves and their body." -- Dr. Lynda Gratton, co-author of "The 100-Year Life"
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Neuroscientist Chantel Prat offers a series of puzzles, and games to help better understand our individual brain strengths.
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"Outstanding.... Garcia's book uses rich storytelling and insightful reporting to uncover not only the long history of how autistic people have been mistreated but also how they continue to be ignored.... [This] is exactly the book we need to lead the way in changing the autism conversation. It belongs on the shelf next to 'NeuroTribes' as essential reading on autism and neurodiversity." -- The Washington Post
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"Regardless of your age, fitness level, or science acumen, [this is] an inspiring and engaging read. Dr. Heisz effectively explains the evidence behind the brain-boosting effects of exercise and how everyone can and should move their body to reap the benefits." -- Lynn Posluns, president of Women's Brain Health Initiative
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"An engaging book on the science of encouraging other people to say yes." -- Adam Grant, host of the TED podcast "WorkLife"
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"A manifesto, and a handbook, for what we as individuals and as a society are morally called to do for all kids to thrive. Required reading for anyone who has ever loved a child." -- Angela Duckworth, author of "Grit"