Fitness and Exercise

Our guests on StudioTulsa are the Tulsa-based artists, community advocates, and avid cyclists Shane Darwent and Kolby Ari. They are the co-presenters of Cycling the Gap, a three-part series of guided, community-minded bike rides here in Tulsa that will take place on May 1st, 8th, and 15th. The ride scheduled for tomorrow (Saturday the 1st) will focus on Sustainability. The following two rides -- happening on the following two Saturdays -- will look at matters of Infrastructure and Black Art & Commerce.

Our guest is Herman Pontzer, an Associate Professor of Evolutionary Anthropology at Duke University and Associate Research Professor of Global Health at the Duke Global Health Institute. An well-known researcher in human energetics and evolution, he joins us to discuss his new book, "Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy." The book draws on Pontzer's groundbreaking studies with hunter-gatherer tribes in order to show how exercise actually **doesn't** increase our metabolism.

Our guest on StudioTulsa Medical Monday is Dr. Monica Aggarwal, the director of Integrative Cardiology and Prevention at the University of Florida, where she teaches plant-based nutrition while also performing various mind-body techniques with her students and patients, including yoga and meditation. (You can visit her website here.) Dr. Aggarwal joins us to discuss her latest book, "Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It," which came out last year, and which she co-wrote with Jyothi Rao.

Our guest on ST Medical Monday is journalist and author Larry Olmsted, who tells us about his latest book, "Fans: How Watching Sports Makes Us Happier, Healthier, and More Understanding." The book cites a wide range of new and recent studies on the topic of sports fandom, thus arguing that the more we root for a given sports team, the better our social, psychological, and physical health is likely to be -- and the more meaningful our personal relationships will be, and the more connected and happier we will feel overall.

Our guest on ST Medical Monday is Dr. Saray Stancic. In 1995, she learned that she had multiple sclerosis. By 2003, she was walking regularly with a cane, had stopped nearly all unnecessary physical activity, and was on several medications. Flash forward to 2010, when she ran a marathon.... How'd she do this? It didn't happen overnight, of course, but -- through a series of dedicated lifestyle changes -- it did happen. Dr.

Our guest is Dr. Michael Roizen, the bestselling author and Chief Wellness Officer at the Cleveland Clinic. He's also the co-author of "The What to Eat When Cookbook," which is just out, and which builds upon a previous (and very popular) guidebook that he co-wrote called "What to Eat When." In both volumes, Dr. Roizen points out that **when** we eat (that is, what time of day) is actually crucial to the link between a healthy diet and healthy living. It's also crucial to disease prevention, better overall mental/physical performance, and a longer life. As Dr.

Our guest on ST Medical Monday is Dawn Mauricio, who's been practicing and studying vipassanā meditation since 2005, and who now works as a meditation retreat teacher. (You'll find her online at dawnmauricio.com.) She joins us to discuss her new book, "Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace." As was noted of this book by Jack Kornfield, the author of "A Path with Heart": "[This is] an elegantly simple, wise, and practical approach to mindfulness.

Our guest is longtime Tulsa resident Jane Mudgett, a well-respected local leader and businesswoman who's also a certified coach, a trainer, and a partner at the Exceptional Leaders Lab. She joins us to talk about her book, which first appeared earlier this year.

On this edition of ST Medical Monday, we welcome Dr. James S. Gordon back to our show. He's a Harvard-educated professor of psychiatry and family medicine at Georgetown University Medical School; he joins us to discuss his new book, "The Transformation: Discovering Wholeness and Healing After Trauma." This book grows out of Dr. Gordon's important work regarding alternative medicine at the Center for Mind-Body Medicine (CMBM), which he founded in 1991.

(Note: This interview originally aired in March.) If you follow the world of sports and fitness, you might know that "recovery" has become quite the buzzword. On this edition of ST Medical Monday, we're exploring the hype as well as the science behind various recovery products -- such as power bars, energy shakes, foam rollers, electrical muscle stimulators, etc. Our guest is the noted science writer Christie Aschwanden, whose new book is "Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery."

More and more people these days are getting interested in -- and are, in fact, adopting -- a plant-based lifestyle. Healthy eating, healthy cooking, healthy living, and just taking more control over one's health, period: these practices all seem to be increasingly "mainstream" in America today. And so, in that spirit, the first-ever Tulsa VegFest will happen on Saturday the 4th at Guthrie Green in downtown Tulsa. The event is free to all, running from 10am to 4pm, and it will feature speakers from around the U.S.

(Note: This interview first aired back in February.) Our guest on ST Medical Monday is Dr. Monique Tello, a practicing primary care physician at Massachusetts General Hospital, an instructor at Harvard Medical School, and a published clinical researcher. She tells us about her book, "Healthy Habits for Your Heart: 100 Simple, Effective Ways to Lower Your Blood Pressure and Maintain Your Heart's Health." Dr. Tello also, as we learn today, writes for the popular Harvard Health Blog as well as her own GenerallyMedicine blog.

If you follow the world of sports and fitness, you might know that "recovery" has become quite the buzzword. On this edition of ST Medical, we're exploring the hype as well as the science behind various recovery products -- such as power bars, energy shakes, foam rollers, electrical muscle stimulators, etc.

Our guest is the science journalist, author, and editor Katherine Harmon Courage, whose new book -- which she tells us about -- is "Cultured: How Ancient Foods Can Feed Our Microbiome." What is the best way for us to feed, and to care for, our all-important microbiome -- and what is a microbiome, anyway? Courage investigates such questions by way of ancient food traditions as well as the latest research for maintaining a healthy gut. (Please note that Katherine Harmon Courage will do a free-to-the-public reading and signing on Wednesday the 20th at Magic City Books.)

Our guests are Mike Appel and Emily Oakley, the husband-and-wife team behind Three Springs Farm, a small but active organic farm in Oaks, Oklahoma (about an hour east of Tulsa). Mike and Emily are well-known for their long-standing gig at the Cherry Street Farmers' Market, where they sell their produce on Saturdays from April to September. They join us on ST Medical Monday for a detailed chat about growing and selling organic food -- and about, more generally, farming at the grassroots scale.

Our guest is the journalist Katy Butler, whose articles have appeared in The New York Times Magazine, The Best American Science Writing, and The Best American Essays. Her new book, which she tells us about, is "The Art of Dying Well." As noted by Dr. Lucy Kalanithi of the Stanford School of Medicine: "This is a book to devour, discuss, dog-ear, and then revisit as the years pass. Covering matters medical, practical, financial, and spiritual -- and, beautifully, their intersection -- Katy Butler gives wise counsel for the final decades of our 'wild and precious' lives.

On this edition of ST Medical Monday, our guest is Dr. Monique Tello, a practicing primary care physician at Massachusetts General Hospital, an instructor at Harvard Medical School, and a published clinical researcher. She tells us about her new book, which is just out from Adams Media: "Healthy Habits for Your Heart: 100 Simple, Effective Ways to Lower Your Blood Pressure and Maintain Your Heart's Health." Dr. Tello also, as we learn today, writes for the Harvard Health Blog as well as her own GenerallyMedicine blog.

On this edition of ST Medical Monday, we learn about Susan G. Komen, the world's largest breast cancer organization, which funds more breast cancer research than any other nonprofit while also providing help, in a variety of ways, to those facing the disease. Tulsa's Komen affiliate, which began in 1997, will present its 22nd annual Komen Race for the Cure this coming Saturday (the 29th) as part of its ongoing effort to raise funds for, and care for, women and their families throughout Eastern Oklahoma.

The Blue Zones Project will present a series of events here in Tulsa this week, and so, on this edition of ST Medical Monday, we listen back to a Blue Zones-related interview from our archives. In 2016, we spoke with one Tony Buettner. Several years ago, Tony's brother Dan executed the original Blue Zones study, and then wrote a bestselling book about same.

(Note: This show originally aired back in October.) Our guest on this installment of ST Medical Monday is Dr. Victoria Sweet, an associate clinical professor of medicine at the University of California, San Francisco, who's also a prize-winning historian and a Guggenheim Fellowship recipient. She joins us to discuss her book, "Slow Medicine: The Way to Healing." This work, part candid memoir and part well-informed critique, argues for an across-the-board "slowing down" of the practice of medicine in America.

Our guest on ST Medical Monday is Dr. Barbara Lipska, Director of the Human Brain Collection Core at the National Institute of Mental Health, where she studies mental illness and human brain development. She joins us to discuss her engaging and disturbing new memoir, "The Neuroscientist Who Lost Her Mind: My Tale of Madness and Recovery." As noted of this book by Kirkus Reviews: "A vibrant mental health expert's bout with brain cancer and the revolutionary treatments that saved her life....

(Note: This interview originally aired last year.) On this edition of ST Medical Monday, Dr. David Palma is our guest. He is a Canadian radiation oncologist and cancer researcher who focuses on the treatment of lung, head/neck, and metastatic cancers -- and he tells us about his new book, which is just out: "Taking Charge of Cancer: What You Need to Know to Get the Best Treatment." As was noted by Dr. Tony Mok of the Chinese University of Hong Kong: "If you use a guidebook for a journey, you will need [this book] for a cancer journey.

It's been commonly noted that we as human beings are basically hard-wired for long walks -- and for the thinking, observation, and spiritual reflection that always comes with such walks. Henry David Thoreau, for example, believed that walking alone through the woods was in itself a remedy for most of life's problems. Another such person might be the journalist and storyteller Steve Watkins, who's our guest on ST. In his new book, "Pilgrim Strong: Rewriting My Story on the Way of St.

On this edition of our show, we revisit our interesting November 2017 dialogue with Dr. Matthew Walker about his book, "Why We Sleep: Unlocking the Power of Sleep and Dreams." As per The New York Times Book Review, this book is "a thoughtful tour through the still dimly understood state of being asleep.... [This] is a book on a mission. Walker is in love with sleep and wants us to fall in love with sleep, too. And it is urgent.

On this installment of ST Medical Monday, we speak with Dr. James W. Mold, who recently retired from the faculty at the University of Oklahoma Health Sciences Center in OKC, where he'd worked since 1984. While there, Dr. Mold also completed a fellowship in Geriatric Medicine as well as a Master of Public Health degree.

On this edition of our show, we speak with Dr. Matthew Walker, a professor of neuroscience and psychology at UC Berkeley, where he directs its Sleep and Neuroimaging Lab. Dr. Walker joins us to discuss his new book, "Why We Sleep: Unlocking the Power of Sleep and Dreams." As per The New York Times Book Review, this book is "a thoughtful tour through the still dimly understood state of being asleep.... [This] is a book on a mission. Walker is in love with sleep and wants us to fall in love with sleep, too. And it is urgent.

On this installment of our show, we chat with Aaron Sloan, who is the owner and head coach of The Engine Room, a gym based in Tulsa (with two different locations) which began as the Owasso Boxing Club in 2009. Aaron tells us about his Ready to Fight program, which he established just last year, as noted at the Engine Room website, "after a recently-diagnosed person with Parkinson's was referred to him by a doctor.

On this edition of ST Medical Monday, we learn about the remarkable life and work of Dr. John Sarno, who died earlier this year at 93. As was noted in his New York Times obituary, Dr. Sarno was "a doctor at New York University whose controversial books on the psychological origins of chronic pain sold over a million copies, even while he was largely ignored or maligned by many of his medical peers.... Revered by some as a saint and dismissed by others as a quack, Dr.

On this edition of StudioTulsa Medical Monday, we're discussing the cover story of the September 2017 issue of Consumer Reports: "Too Many Meds? America's Love Affair With Prescription Medication." Our guest is Lisa Gill, the deputy editor of Consumer Reports' ongoing prescription drug program, Best Buy Drugs. (For those not familiar: Consumer Reports is a non-profit, advertising-free, 80-year-old magazine...and now, website.) Just how hooked on meds are we Americans these days?

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