Sleep

Our guest is Katherine May, a writer of fiction as well as nonfiction based in the seaside community of Whitstable, England. She joins us to discuss her enjoyable new book, "Wintering," which draws many engaging and far-flung lessons from literature, history, nature, and mythology about the transformative -- and even inspiring -- power of rest, retreat, and recuperation. As was noted of this book by a critic writing for BookPage: "Beautiful.... [May] is a poetic observer of the natural world, and quotable lines abound....

On this edition of our show, we revisit our interesting November 2017 dialogue with Dr. Matthew Walker about his book, "Why We Sleep: Unlocking the Power of Sleep and Dreams." As per The New York Times Book Review, this book is "a thoughtful tour through the still dimly understood state of being asleep.... [This] is a book on a mission. Walker is in love with sleep and wants us to fall in love with sleep, too. And it is urgent.

On this edition of our show, we speak with Dr. Matthew Walker, a professor of neuroscience and psychology at UC Berkeley, where he directs its Sleep and Neuroimaging Lab. Dr. Walker joins us to discuss his new book, "Why We Sleep: Unlocking the Power of Sleep and Dreams." As per The New York Times Book Review, this book is "a thoughtful tour through the still dimly understood state of being asleep.... [This] is a book on a mission. Walker is in love with sleep and wants us to fall in love with sleep, too. And it is urgent.