Yoga and Meditation

Our guest is Dr. Jillian Horton, a medical educator, writer, musician, and podcaster based in Canada. As an award-winning teacher of mindfulness, she works with doctors at all stages of their careers who are dealing with guilt, grief, burnout, frustration, and/or other professional pressures. Dr.

Death is something very few of like to talk about, or even think about, but it's a fact of life, after all -- the final fact of life, you might say. What if we could live our lives while looking at death in a more complete, more honest, less fearful way? Would our lives be richer? And would we actually be healthier individuals? Our guest, Barbara Becker, clearly and intelligently answers these questions in the affirmative.

Our guest on ST Medical Monday is Dawn Mauricio, who's been practicing and studying vipassanā meditation since 2005, and who now works as a meditation retreat teacher. (You'll find her online at dawnmauricio.com.) She joins us to discuss her new book, "Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace." As was noted of this book by Jack Kornfield, the author of "A Path with Heart": "[This is] an elegantly simple, wise, and practical approach to mindfulness.

On this edition of ST, we learn about the Osage Forest of Peace, which is located on hundreds of acres in Sand Springs, and which dates back to 1979. This nonprofit sanctuary is, per its website, an "interspiritual, contemplative retreat center.... [It aims to] provide sacred space for individual retreats, group retreats, or a day of respite from the busy world. [Therefore, its] environment is supportive of all those who desire to engage in 'dialogue of the heart' through prayer and meditation." Our guest is Rev.

On this edition of ST Medical Monday, we welcome Dr. James S. Gordon back to our show. He's a Harvard-educated professor of psychiatry and family medicine at Georgetown University Medical School; he joins us to discuss his new book, "The Transformation: Discovering Wholeness and Healing After Trauma." This book grows out of Dr. Gordon's important work regarding alternative medicine at the Center for Mind-Body Medicine (CMBM), which he founded in 1991.

On this edition of StudioTulsa Medical Monday, our guest is the writer, cancer survivor, entrepreneur, and former Tulsa resident, Paige Davis, who is also the author of a new memoir: "Here We Grow: Mindfulness Through Cancer and Beyond." Davis will be the keynote speaker at the upcoming symposium known as Celebrating the Art of Healing 2018: "The Future is Now." This all-day symposium will happen Saturday, April 28th, at the Town & Country School in Tulsa (at 8906 E. 34th Street).

(Note: This program first aired back in February.) On this edition of ST Medical Monday, we chat with Dr. Ronald Epstein about his book, "Attending: Medicine, Mindfulness, and Humanity." As was noted of this reflective and quite timely medical memoir by Kirkus Reviews: "Can the encounter between doctor and patient be improved? A renowned family physician thinks so, and he explains how in this compendium of a lifetime of experience.

On this edition of ST Medical Monday, we learn about the newly renovated Tandy Family YMCA (at 5005 S. Darlington Avenue). This impressive new facility, per the YMCA of Greater Tulsa website, "is a YMCA for the next generation. More than 110,000 square feet dedicated to the pursuit of healthy living and community-building [comprise] this state-of-the-art facility...[which was] built on the grounds of the 50-year-old Thornton Family YMCA, one of the anchors of midtown Tulsa.

On this edition of our show, we chat with Dr. Ronald Epstein about his new book, "Attending: Medicine, Mindfulness, and Humanity." As was noted of this reflective and quite timely medical memoir by Kirkus Reviews: "Can the encounter between doctor and patient be improved? A renowned family physician thinks so, and he explains how in this compendium of a lifetime of experience.

On this edition of ST Medical Monday, an interesting chat with Dr. James S. Gordon, a well-regarded expert on using mind-body medicine to heal depression, anxiety, and psychological trauma. Dr. Gordon is the Founder and Executive Director of The Center for Mind-Body Medicine; he's also a Clinical Professor in the Departments of Psychiatry and Family Medicine at Georgetown Medical School. He tells us about The Center for Mind-Body Medicine (or CMBM) on today's show.

On this edition of StudioTulsa Medical Monday, we welcome Dr. Lisa Miller, an author and psychologist whose latest book, a bestseller called "The Spiritual Child," is now out in paperback. Dr. Miller -- who wrote an article for Time.com last year based on this book entitled "Why Kids Who Believe in Something Are Happier and Healthier" -- is the Director of Clinical Psychology at Columbia University's Teachers College, and she joins us by phone.

(Note: This interview originally aired back in April.) "Don't just do something," goes an old saying that's sometimes attributed to the Buddha, "sit there." On this installment of ST, we speak with the acclaimed travel writer and essayist Pico Iyer, whose newest book is called "The Art of Stillness: Adventures in Going Nowhere." It may seem odd to find one of contemporary literature's best travel writers composing a book-lenth essay about not traveling, but Iyer begs to differ.

"Don't just do something," goes an old saying that's sometimes attributed to the Buddha, "sit there." On this installment of ST, we speak with the widely acclaimed travel writer and essayist Pico Iyer, whose newest book is called "The Art of Stillness: Adventures in Going Nowhere." It may seem odd to find one of contemporary literature's best travel writers composing a book-lenth essay about not traveling, but Iyer begs to differ.