It’s been a rough October, a mass shooting at a Synagogue, mail bombs to high profile Presidential critics, toxic politics, and a roller coaster stock market.
All the bad news can get people down. Julie Summers is Director of Outreach and Prevention at Mental Health Association Oklahoma. She says don’t go and hide in the closet, just keep to your daily routine.
She says if events are so disturbing to you they start to disrupt your world, it may be time to look at seeing a professional to help you cope.