A community collaboration between Indian Health Care Resource Center and Indian Health Service brings the annual “Wisdom Warriors: Just Move It!" Elder Summit to Tulsa this summer!

Elders are the backbone of our American Indian community, and this event will showcase resources and information available so everyone can make good, informed decisions about their health and wellbeing. Plus, this summit will bring peers together to share in wonderful, enriching activities that encourage fitness and good health.

Featured speakers include:
• Morgan Hamilton, MPH: Oklahoma State Department of Health Healthy Brain, Heart, Diabetes, and Tobacco Program Manager.
• Pamela Wiernasz, IHCRC Gerontology RN Educator.
• Ron Eppes, International Association for Indigenous Aging, Director of Dementia and Alzheimer’s Disease Projects.

Featured activities include:
• Exercise activities including cardio drumming, gourd dancing, making medicine bags, Tai Chi, Good Medicine “chair exercise” bingo, chair yoga, and gardening/flower planting.
• IHCRC’s elders performing the Lord’s Prayer in Indian Sign Language.
• Raffles with prizes throughout the day.

Transportation assistance is available for active IHCRC patients. Additionally, a Tulsa City bus stop is available at Veterans Park.