Health

On this edition of ST Medical Monday, we're looking at the connections between diet, weight control, and health.

Our guest is Dr. Michael Roizen, the bestselling author and Chief Wellness Officer at the Cleveland Clinic. He's also the co-author of "The What to Eat When Cookbook," which is just out, and which builds upon a previous (and very popular) guidebook that he co-wrote called "What to Eat When." In both volumes, Dr. Roizen points out that **when** we eat (that is, what time of day) is actually crucial to the link between a healthy diet and healthy living. It's also crucial to disease prevention, better overall mental/physical performance, and a longer life. As Dr.

Our guest is the author and doctor Michael Stein, who's also a professor of health law, policy, and management at Boston University. He tells us about his new book, which presents the many various moving, sobering, genuine, and often heartbreaking accounts of his patients about money...and about having (or not having) enough money to simply get by in the U.S. today. "Broke" gives us the words and thoughts of those now facing the reality of having to choose between getting medical treatments or paying their bills. As was noted of this book by Dr.

Our guest on ST Medical Monday is Dawn Mauricio, who's been practicing and studying vipassanā meditation since 2005, and who now works as a meditation retreat teacher. (You'll find her online at dawnmauricio.com.) She joins us to discuss her new book, "Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace." As was noted of this book by Jack Kornfield, the author of "A Path with Heart": "[This is] an elegantly simple, wise, and practical approach to mindfulness.

A high-sodium diet can be a deadly diet -- high levels of sodium have been linked to high blood pressure, strokes, and heart attacks. And yet, salt is everywhere. It's all but inescapable on the American foodscape; salt (and plenty of it) is in packaged foods, fast foods, canned foods, table-service restaurants, etc. So...why hasn't salt received the sort of public attention and regulatory action that sugar and fat have? Our guest on ST Medical Monday is Michael Jacobson, who set out to answer this question.

Our guest on ST Medical Monday is Benjamin Lorr, a writer based in New York City. He tells us about his interesting new book, "The Secret Life of Groceries: The Dark Miracle of the American Supermarket." As Lorr writes in the Introduction for this work: "This book is about the grocery store. About the people who work there and the routes of supply that define it. It is the product of five years of research, hundreds of interviews, and thousands of hours tracking down and working alongside the buyers, brokers, marketers, and managers whose lives and choices define our diet.

Our guest is longtime Tulsa resident Jane Mudgett, a well-respected local leader and businesswoman who's also a certified coach, a trainer, and a partner at the Exceptional Leaders Lab. She joins us to talk about her book, which first appeared earlier this year.

Our guest on ST Medical Monday is the author Terri Cheney. Formerly a successful entertainment attorney -- her clients included Michael Jackson and Quincy Jones -- Cheny now works as an advocate for destigmatizing mental illness.

Our guest on this edition of ST Medical Monday is Dr. Jonathan M. Berman, who tells us about his important new book. That book is "Anti-vaxxers: How to Challenge a Misinformed Movement." As was noted of this work by Publishers Weekly: "Science professor Berman debuts with a useful guide for readers concerned about the opposition to vaccinations.... The book's greatest value comes from its insights into how common cognitive errors can lead even the well-informed to see false correlations between vaccination and health problems.

File photo

Oklahoma’s adult obesity rate is up two percentage points from last year.

According to the latest edition of the State of Obesity report by Trust for America’s Health, 36.8% of Oklahoma adults in 2019 had obesity, the fourth-highest rate in the nation.

Should schools reopen? Should we be playing (or practicing) team sports right now? And which type of mask is the safest one to wear? On this edition of ST Medical Monday, we speak about these and other matters with Dr. Bruce Dart, executive director of the Tulsa City-County Health Department. Dr. Dart, who last appeared on our show back in March, offers an update on COVID-19 in our community at present.

There are many, many different skin-care products out there...and keeping skin healthy has long been a booming industry...but how did we get here? And why are there so many confusing messages from health experts regarding the care of our skin? Why are there so many ineffective treatments? Our guest is a preventative medicine physician and staff writer for The Atlantic whose new book explains the surprising (and often unintended) effects of our modern-day hygiene practices; his book also offers an introduction to the new science of skin microbes and probiotics.

Our guest is Pam Fessler, an award-winning correspondent with NPR News who mainly covers poverty, philanthropy, and voting issues. She joins us to discuss her new book, "Carville's Cure," which is tells the fascinating and little-known story of the only leprosy colony in the continental United States. This facility, located in remote Carville, Louisiana, somehow became -- over the course of the 20th century -- much more of a refuge than a prison.

(Note: This interview first aired last summer.) Our guest on ST Medical Monday is Dr. Adam S. Cifu; he's the co-author of an interesting book about "medical reversal" -- i.e., what happens when doctors start using a medication, procedure, or diagnostic tool without a robust evidence base...and then stop using it when it's found not to help, or even to harm, patients.

Oklahoma State Department of Health

The COVID-19 social distancing and symptom guidelines are provided by the Oklahoma State Department of Health. For information and updates visit CORONAVIRUS.HEALTH.OK.GOV. You can call the call center at 877-215-8396 or 2-1-1. Visit HERE for the symptom checker.