Health

Our guest on this edition of StudioTulsa Medical Monday is Becky Wilcox, PT, MPT, PRPC, who was the first person in Oklahoma to be recognized (back in 2014) as a Certified Pelvic Rehab Practitioner; you can find her full bio here. A key part of the team at Physical Therapy of Tulsa, Wilcox is local expert on pelvic floor dysfunction, which is a broad term referring to a number of disorders that can occur when pelvic floor muscles or ligaments are injured.

(Note: This show first aired back in March.) Our guest on ST Medical Monday is Dr. Saray Stancic. In 1995, she learned that she had multiple sclerosis. By 2003, she was walking regularly with a cane, had stopped nearly all unnecessary physical activity, and was on several medications. Flash forward to 2010, when she ran a marathon.... How'd she do this? It didn't happen overnight, of course, but -- through a series of dedicated lifestyle changes -- it did happen. Dr.

We are joined on ST Medical Monday by Dr. Shantanu Nundy, a primary care physician, technologist, and business leader who serves as Chief Medical Officer for Accolade, which provides technology-enabled health services to Fortune 500 companies as well as small businesses. Dr.

Lt. Gov. Matt Pinnell is helping to lead a new push to improve the health of the youngest Oklahomans.

Pinnell announced the new Healthy Kid campaign Thursday during the Oklahoma Institute for Child Advocacy’s virtual luncheon.

(Note: This show first aired early last year.) On this edition of StudioTulsa, we meet investigative journalist John Carreyrou, a two-time Pulitzer Prize-winning reporter with The Wall Street Journal. He broke the story of the fraud perpetrated by the medical tech company known as Theranos and its charismatic young CEO, Elizabeth Holmes. That story is the basis of his book, "Bad Blood," which he tells us about.

Our guest is Herman Pontzer, an Associate Professor of Evolutionary Anthropology at Duke University and Associate Research Professor of Global Health at the Duke Global Health Institute. An well-known researcher in human energetics and evolution, he joins us to discuss his new book, "Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy." The book draws on Pontzer's groundbreaking studies with hunter-gatherer tribes in order to show how exercise actually **doesn't** increase our metabolism.

Centers for Disease Control and Prevention

Additional coronavirus variants have been identified in Oklahoma since health officials started to ramp up sequencing work at a new public health lab.

The presence of P.1 and B.1.1.7 variants was previously known. There are now also the B.1.427 and B.1.429 strains from California, and B.1.351, currently the dominant strain in South Africa.

Our guest on ST Medical Monday is journalist and author Larry Olmsted, who tells us about his latest book, "Fans: How Watching Sports Makes Us Happier, Healthier, and More Understanding." The book cites a wide range of new and recent studies on the topic of sports fandom, thus arguing that the more we root for a given sports team, the better our social, psychological, and physical health is likely to be -- and the more meaningful our personal relationships will be, and the more connected and happier we will feel overall.

Our guest on ST Medical Monday is Dr. T. Colin Campbell, who has been for more than four decades a leading expert on nutrition research in American medicine. His bestselling book from several years ago, "The China Study," grew out of the most comprehensive study of health and nutrition ever conducted, which he led. Dr. Campbell joins us to discuss both his pioneering career and his newest book, "The Future of Nutrition: An Insider's Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right."

Our guest is Dr. Ina Park, who's an associate professor at the University of California San Francisco School of Medicine, a Medical Consultant at the Centers for Disease Control and Prevention (Division of STD Prevention), and the Medical Director of the California Prevention Training Center.

On this edition of ST Medical Monday, we're looking at the connections between diet, weight control, and health.

Our guest is Dr. Michael Roizen, the bestselling author and Chief Wellness Officer at the Cleveland Clinic. He's also the co-author of "The What to Eat When Cookbook," which is just out, and which builds upon a previous (and very popular) guidebook that he co-wrote called "What to Eat When." In both volumes, Dr. Roizen points out that **when** we eat (that is, what time of day) is actually crucial to the link between a healthy diet and healthy living. It's also crucial to disease prevention, better overall mental/physical performance, and a longer life. As Dr.

Our guest is the author and doctor Michael Stein, who's also a professor of health law, policy, and management at Boston University. He tells us about his new book, which presents the many various moving, sobering, genuine, and often heartbreaking accounts of his patients about money...and about having (or not having) enough money to simply get by in the U.S. today. "Broke" gives us the words and thoughts of those now facing the reality of having to choose between getting medical treatments or paying their bills. As was noted of this book by Dr.

Our guest on ST Medical Monday is Dawn Mauricio, who's been practicing and studying vipassanā meditation since 2005, and who now works as a meditation retreat teacher. (You'll find her online at dawnmauricio.com.) She joins us to discuss her new book, "Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace." As was noted of this book by Jack Kornfield, the author of "A Path with Heart": "[This is] an elegantly simple, wise, and practical approach to mindfulness.

A high-sodium diet can be a deadly diet -- high levels of sodium have been linked to high blood pressure, strokes, and heart attacks. And yet, salt is everywhere. It's all but inescapable on the American foodscape; salt (and plenty of it) is in packaged foods, fast foods, canned foods, table-service restaurants, etc. So...why hasn't salt received the sort of public attention and regulatory action that sugar and fat have? Our guest on ST Medical Monday is Michael Jacobson, who set out to answer this question.

Our guest on ST Medical Monday is Benjamin Lorr, a writer based in New York City. He tells us about his interesting new book, "The Secret Life of Groceries: The Dark Miracle of the American Supermarket." As Lorr writes in the Introduction for this work: "This book is about the grocery store. About the people who work there and the routes of supply that define it. It is the product of five years of research, hundreds of interviews, and thousands of hours tracking down and working alongside the buyers, brokers, marketers, and managers whose lives and choices define our diet.

Our guest is longtime Tulsa resident Jane Mudgett, a well-respected local leader and businesswoman who's also a certified coach, a trainer, and a partner at the Exceptional Leaders Lab. She joins us to talk about her book, which first appeared earlier this year.

Our guest on ST Medical Monday is the author Terri Cheney. Formerly a successful entertainment attorney -- her clients included Michael Jackson and Quincy Jones -- Cheny now works as an advocate for destigmatizing mental illness.

Our guest on this edition of ST Medical Monday is Dr. Jonathan M. Berman, who tells us about his important new book. That book is "Anti-vaxxers: How to Challenge a Misinformed Movement." As was noted of this work by Publishers Weekly: "Science professor Berman debuts with a useful guide for readers concerned about the opposition to vaccinations.... The book's greatest value comes from its insights into how common cognitive errors can lead even the well-informed to see false correlations between vaccination and health problems.

File photo

Oklahoma’s adult obesity rate is up two percentage points from last year.

According to the latest edition of the State of Obesity report by Trust for America’s Health, 36.8% of Oklahoma adults in 2019 had obesity, the fourth-highest rate in the nation.

Should schools reopen? Should we be playing (or practicing) team sports right now? And which type of mask is the safest one to wear? On this edition of ST Medical Monday, we speak about these and other matters with Dr. Bruce Dart, executive director of the Tulsa City-County Health Department. Dr. Dart, who last appeared on our show back in March, offers an update on COVID-19 in our community at present.

There are many, many different skin-care products out there...and keeping skin healthy has long been a booming industry...but how did we get here? And why are there so many confusing messages from health experts regarding the care of our skin? Why are there so many ineffective treatments? Our guest is a preventative medicine physician and staff writer for The Atlantic whose new book explains the surprising (and often unintended) effects of our modern-day hygiene practices; his book also offers an introduction to the new science of skin microbes and probiotics.

Our guest is Pam Fessler, an award-winning correspondent with NPR News who mainly covers poverty, philanthropy, and voting issues. She joins us to discuss her new book, "Carville's Cure," which is tells the fascinating and little-known story of the only leprosy colony in the continental United States. This facility, located in remote Carville, Louisiana, somehow became -- over the course of the 20th century -- much more of a refuge than a prison.

(Note: This interview first aired last summer.) Our guest on ST Medical Monday is Dr. Adam S. Cifu; he's the co-author of an interesting book about "medical reversal" -- i.e., what happens when doctors start using a medication, procedure, or diagnostic tool without a robust evidence base...and then stop using it when it's found not to help, or even to harm, patients.

Oklahoma State Department of Health

The COVID-19 social distancing and symptom guidelines are provided by the Oklahoma State Department of Health. For information and updates visit CORONAVIRUS.HEALTH.OK.GOV. You can call the call center at 877-215-8396 or 2-1-1. Visit HERE for the symptom checker.