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"Regardless of your age, fitness level, or science acumen, [this is] an inspiring and engaging read. Dr. Heisz effectively explains the evidence behind the brain-boosting effects of exercise and how everyone can and should move their body to reap the benefits." -- Lynn Posluns, president of Women's Brain Health Initiative
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The site aims to "provide practical, actionable information for older adults and family caregivers, grounded in what geriatricians believe to be optimal healthcare for older adults."
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The site aims to "provide practical, actionable information for older adults and family caregivers, grounded in what geriatricians believe to be optimal healthcare for older adults."
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"Even if you already 'get' that exercise makes you feel better, [this book] enhances the picture so you can see how the researched details fit together." -- Katy Bowman, author of "Move Your DNA"
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"Even if you already 'get' that exercise makes you feel better, [this book] enhances the picture so you can see how the researched details fit together." -- Katy Bowman, author of "Move Your DNA"
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Our guest is Dr. Tracy Gaudet, Executive Director of the Whole Health Institute.
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Our guest is Dr. Tracy Gaudet, Executive Director of the Whole Health Institute.
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Bestselling author and biomechanist Katy Bowman discusses her new book, which aims to get kids (from infants to preteens) as well as their families moving more, and moving better, and doing so together (ideally while outside).
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Our guest on ST Medical Monday is Dr. Robert J. Davis -- a/k/a The Healthy Skeptic -- whose writing has appeared on CNN, PBS, WebMD, and in The Wall…
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These are, as we all know, particularly anxious times; in this age of the Coronavirus pandemic, anxiety is clearly widespread. But what are the "good"…