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"In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change." -- Arianna Huffington, founder & CEO of Thrive Global -
"Well-researched, skillfully written, and deeply helpful. [The authors] are cultural therapists who teach us how to help teens with the most urgent and important of lessons -- how to sleep well." -- Mary Pipher, author of "Reviving Ophelia" -
"Well-researched, skillfully written, and deeply helpful. [The authors] are cultural therapists who teach us how to help teens with the most urgent and important of lessons -- how to sleep well." -- Mary Pipher, author of "Reviving Ophelia"
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Our guest on ST Medical Monday is Dr. Saray Stancic. In 1995, she learned that she had multiple sclerosis. By 2003, she was walking regularly with a cane,… -
Our guest is Katherine May, a writer of fiction as well as nonfiction based in the seaside community of Whitstable, England. She joins us to discuss her… -
On this edition of our show, we revisit our interesting November 2017 dialogue with Dr. Matthew Walker about his book, "Why We Sleep: Unlocking the Power… -
On this edition of our show, we speak with Dr. Matthew Walker, a professor of neuroscience and psychology at UC Berkeley, where he directs its Sleep and…
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