"Five Alive: Revitalize Your Life One Small Change at a Time"
Our guest is longtime Tulsa resident Jane Mudgett, a well-respected local leader and businesswoman who's also a certified coach, a trainer, and a partner at the Exceptional Leaders Lab. She joins us to talk about her book, which first appeared earlier this year. That book is "Five Alive: Revitalize Your Life One Small Change at a Time." Focusing on what she calls "the five fundamentals of a long, healthy, and gratifying life: finance, food, fitness, friends, and fun," Mudgett maintains that it's never too late to make incremental, doable, and unquestionably positive changes to one's daily living. Her book thus brims with affirmative, non-judgmental stories, anecdotes, research findings, and courses of action in order to both foster and further new behavior and fresh thinking.