Fitness and Exercise

"[This] book will guide you to understand why metabolism and mitochondria are fundamental to keeping your brain healthy." -- Dr. Ana C. Andreazza, professor of pharmacology and psychiatry at the University of Toronto

Surprisingly, many docs working in the US today never learned about lifestyle medicine during med school or residency.

"[This] book will guide you to understand why metabolism and mitochondria are fundamental to keeping your brain healthy." -- Dr. Ana C. Andreazza, professor of pharmacology and psychiatry at the University of Toronto

"Dr. Palmer has written a must-read primer for anyone considering understanding and treating mental health. The book will guide you to understand why metabolism and mitochondria are fundamental to keeping your brain healthy." -- Dr. Ana C. Andreazza, professor of pharmacology and psychiatry at the University of Toronto

Bowman's book aims to get kids as well as their families moving more, and moving better, and doing so together -- ideally, while outside.

Neuroscientist Chantel Prat offers a series of puzzles and games to help us better understand our individual brain strengths.

"Science writing at its best: big ideas, wild and often hilarious stories from the field, and deft explanations. [This book] will reshape what you thought you knew about how our metabolisms work." -- Alex Hutchinson, author of "Endure"

Surprising as it sounds, many of the docs at work in the US today never learned about lifestyle medicine during med school or residency.

"Everts has an easy hand with demystifying myths associated with sweat.... Packed full of information and unexpected tidbits, this [book] is hard to put down." -- Publishers Weekly (starred review)

The program, aimed at assisting Type 2 diabetics and now beginning its second year, is set to expand both the number of people it serves and the number of clinics where it's available.