Stress

"If you are a high achiever and you know -- you just know -- that you could achieve even more and be happier if you could wrestle your anxiety to the ground, this is your playbook.... Well-researched, highly practical, searingly candid, and deeply empathic." -- Whitney Johnson, author of "Smart Growth"

"The book contains surveys and strategies to help people assess and even befriend their anxiety. It's a powerful reminder that many of the human body's adaptations can be used for good or ill -- and that people can flip their responses to what can feel like inevitable feelings of anxiety and stress." -- The Washington Post

"Regardless of your age, fitness level, or science acumen, [this is] an inspiring and engaging read. Dr. Heisz effectively explains the evidence behind the brain-boosting effects of exercise and how everyone can and should move their body to reap the benefits." -- Lynn Posluns, president of Women's Brain Health Initiative

"Regardless of your age, fitness level, or science acumen, [this is] an inspiring and engaging read. Dr. Heisz effectively explains the evidence behind the brain-boosting effects of exercise and how everyone can and should move their body to reap the benefits." -- Lynn Posluns, president of Women's Brain Health Initiative

"Regardless of your age, fitness level, or science acumen, [this is] an inspiring and engaging read. Dr. Heisz effectively explains the evidence behind the brain-boosting effects of exercise and how everyone can and should move their body to reap the benefits." -- Lynn Posluns, president of Women's Brain Health Initiative

"Horton is able to face the grief she's lived through -- the pain of her childhood, the loss of her disabled sister, and the guilt over patients she couldn't save. She then sets out to rediscover the pieces of herself she's had to shut down during long, sleep-deprived, stressful hours at the hospital. This is a poignant book and, at times, a funny one." -- The Toronto Globe and Mail

"Horton is able to face the grief she's lived through -- the pain of her childhood, the loss of her disabled sister, and the guilt over patients she couldn't save. She then sets out to rediscover the pieces of herself she's had to shut down during long, sleep-deprived, stressful hours at the hospital. This is a poignant book and, at times, a funny one." -- The Toronto Globe and Mail

These are, as we all know, particularly anxious times; in this age of the Coronavirus pandemic, anxiety is clearly widespread. But what are the "good"…

Our guest is Dr. Jillian Horton, a medical educator, writer, musician, and podcaster based in Canada. As an award-winning teacher of mindfulness, she…

(Note: This discussion first aired back in March.) Our guest is Dr. Monica Aggarwal, the director of Integrative Cardiology and Prevention at the…