Yoga and Meditation

"Horton is able to face the grief she's lived through -- the pain of her childhood, the loss of her disabled sister, and the guilt over patients she couldn't save. She then sets out to rediscover the pieces of herself she's had to shut down during long, sleep-deprived, stressful hours at the hospital. This is a poignant book and, at times, a funny one." -- The Toronto Globe and Mail

"Horton is able to face the grief she's lived through -- the pain of her childhood, the loss of her disabled sister, and the guilt over patients she couldn't save. She then sets out to rediscover the pieces of herself she's had to shut down during long, sleep-deprived, stressful hours at the hospital. This is a poignant book and, at times, a funny one." -- The Toronto Globe and Mail

"Even if you already 'get' that exercise makes you feel better, [this book] enhances the picture so you can see how the researched details fit together." -- Katy Bowman, author of "Move Your DNA"

"Even if you already 'get' that exercise makes you feel better, [this book] enhances the picture so you can see how the researched details fit together." -- Katy Bowman, author of "Move Your DNA"

Our guest is Dr. Tracy Gaudet, Executive Director of the Whole Health Institute.

Our guest is Dr. Tracy Gaudet, Executive Director of the Whole Health Institute.

These are, as we all know, particularly anxious times; in this age of the Coronavirus pandemic, anxiety is clearly widespread. But what are the "good"…

Our guest is Dr. Jillian Horton, a medical educator, writer, musician, and podcaster based in Canada. As an award-winning teacher of mindfulness, she…

Death is something very few of like to talk about, or even think about, but it's a fact of life, after all -- the final fact of life, you might say. What…

Our guest on ST Medical Monday is Dawn Mauricio, who's been practicing and studying vipassan? meditation since 2005, and who now works as a meditation…