Yoga and Meditation

Surprising as it sounds, many of the docs at work in the US today never learned about lifestyle medicine during med school or residency.

"An affecting and informative memoir about the lessons we can glean from life as well as death." -- Library Journal

"Horton is able to face the grief she's lived through -- the pain of her childhood, the loss of her disabled sister, and the guilt over patients she couldn't save. She then sets out to rediscover the pieces of herself she's had to shut down during long, sleep-deprived, stressful hours at the hospital. This is a poignant book and, at times, a funny one." -- The Toronto Globe and Mail

"Horton is able to face the grief she's lived through -- the pain of her childhood, the loss of her disabled sister, and the guilt over patients she couldn't save. She then sets out to rediscover the pieces of herself she's had to shut down during long, sleep-deprived, stressful hours at the hospital. This is a poignant book and, at times, a funny one." -- The Toronto Globe and Mail

"Even if you already 'get' that exercise makes you feel better, [this book] enhances the picture so you can see how the researched details fit together." -- Katy Bowman, author of "Move Your DNA"

"Even if you already 'get' that exercise makes you feel better, [this book] enhances the picture so you can see how the researched details fit together." -- Katy Bowman, author of "Move Your DNA"

Our guest is Dr. Tracy Gaudet, Executive Director of the Whole Health Institute.

Our guest is Dr. Tracy Gaudet, Executive Director of the Whole Health Institute.

These are, as we all know, particularly anxious times; in this age of the Coronavirus pandemic, anxiety is clearly widespread. But what are the "good"…

Our guest is Dr. Jillian Horton, a medical educator, writer, musician, and podcaster based in Canada. As an award-winning teacher of mindfulness, she…