Nutrition and Healthy Eating

On March 2, the Oklahoma Mothers Milk Bank will celebrate ten years of supporting babies parents with over 1 million ounces of donor milk dispensed since its inception.

"Engrossing.... A fascinating reflection on the connection between food, place, and what flavors mean to the people who prepare them and those who travel to seek them out." -- Travel + Leisure

The numbers are alarming -- about 10.2% of American households are food insecure, and about 15.6% Oklahoma households are food insecure.

Surprisingly, many docs working in the US today never learned about lifestyle medicine during med school or residency.

Purdy is also the host of The Good Clean Nutrition Podcast.

Bowman's book aims to get kids as well as their families moving more, and moving better, and doing so together -- ideally, while outside.

"Science writing at its best: big ideas, wild and often hilarious stories from the field, and deft explanations. [This book] will reshape what you thought you knew about how our metabolisms work." -- Alex Hutchinson, author of "Endure"

Surprising as it sounds, many of the docs at work in the US today never learned about lifestyle medicine during med school or residency.

"In this charming, extraordinary, and riveting guide to nutritional psychiatry, Dr. Naidoo shares her deep personal insights, broad research findings, and profound wisdom. [This book] is destined to be a must-read for anyone who wants to care for themselves and their body." -- Dr. Lynda Gratton, co-author of "The 100-Year Life"

What are we talking about when we talk about "American" food?