Nutrition and Healthy Eating

Our guest on ST Medical Monday is Dr. Uma Naidoo. She's a board-certified psychiatrist (Harvard Medical School), a professional chef (Cambridge School of Culinary Arts), and a nutrition specialist (Cornell University). She's currently the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital, and she joins us to talk about her bestselling new book, "This Is Your Brain on Food." As noted by Dr. Walter Willett of Harvard University: "Dr.

(Note: This discussion first aired back in March.) Our guest is Dr. Monica Aggarwal, the director of Integrative Cardiology and Prevention at the University of Florida, where she teaches plant-based nutrition while also performing various mind-body techniques with her students and patients, including yoga and meditation. (You can visit her website here.) Dr. Aggarwal joins us to discuss her latest book, "Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It," which came out last year, and which she co-wrote with Jyothi Rao.

(Note: This show first aired back in March.) Our guest on ST Medical Monday is Dr. Saray Stancic. In 1995, she learned that she had multiple sclerosis. By 2003, she was walking regularly with a cane, had stopped nearly all unnecessary physical activity, and was on several medications. Flash forward to 2010, when she ran a marathon.... How'd she do this? It didn't happen overnight, of course, but -- through a series of dedicated lifestyle changes -- it did happen. Dr.

U.S. Department of Agriculture

Thousands of Oklahoma families who receive benefits under the Supplemental Nutrition Assistance Program, or SNAP, will not have their pandemic emergency allotments cut off on June 30 as previously announced, state and federal officials said Friday. 

Rep. Stephanie Bice (R-Okla.) announced in a news release that her office had worked in partnership with the Oklahoma Department of Human Services and the U.S. Department of Agriculture to secure the extension.

Our guest is Steven Johnson, the bestselling author whose previous books include "Where Good Ideas Come From" and "The Ghost Map." He joins us to talk about his newest book, "Extra Life: A Short History of Living Longer," which is also currently appearing as a TV documentary series on PBS. "Extra Life" is a book that offers, per Kirkus Reviews, "a surprising look at why humans are living longer.... Entertaining, wide-ranging, and -- in light of Covid-19 -- particularly timely."

Gov. Kevin Stitt

Food security advocates said Thursday that Gov. Kevin Stitt's ending of Oklahoma's declared state of emergency amid the COVID-19 pandemic means as many as 168,000 Oklahomans could soon see an abrupt drop-off in nutrition benefit payments. 

Our guest is Herman Pontzer, an Associate Professor of Evolutionary Anthropology at Duke University and Associate Research Professor of Global Health at the Duke Global Health Institute. An well-known researcher in human energetics and evolution, he joins us to discuss his new book, "Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy." The book draws on Pontzer's groundbreaking studies with hunter-gatherer tribes in order to show how exercise actually **doesn't** increase our metabolism.

(Note: This interview first aired last year.) Our guest is Emily Contois, Assistant Professor of Media Studies here at The University of Tulsa. Her recently published book, which she tells us about, is "Diners, Dudes, and Diets: How Gender and Power Collide in Food Media and Culture." It is, per Library Journal, "a fascinating work of cultural studies that makes evident the continued power and threat of explicitly gendered food production and consumption in the 21st century.

Our guest on StudioTulsa Medical Monday is Dr. Monica Aggarwal, the director of Integrative Cardiology and Prevention at the University of Florida, where she teaches plant-based nutrition while also performing various mind-body techniques with her students and patients, including yoga and meditation. (You can visit her website here.) Dr. Aggarwal joins us to discuss her latest book, "Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It," which came out last year, and which she co-wrote with Jyothi Rao.

Our guest on ST Medical Monday is Dr. Saray Stancic. In 1995, she learned that she had multiple sclerosis. By 2003, she was walking regularly with a cane, had stopped nearly all unnecessary physical activity, and was on several medications. Flash forward to 2010, when she ran a marathon.... How'd she do this? It didn't happen overnight, of course, but -- through a series of dedicated lifestyle changes -- it did happen. Dr.

Our guest on ST Medical Monday is Dr. T. Colin Campbell, who has been for more than four decades a leading expert on nutrition research in American medicine. His bestselling book from several years ago, "The China Study," grew out of the most comprehensive study of health and nutrition ever conducted, which he led. Dr. Campbell joins us to discuss both his pioneering career and his newest book, "The Future of Nutrition: An Insider's Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right."

On this edition of ST Medical Monday, we're looking at the connections between diet, weight control, and health.

Our guest is Dr. Michael Roizen, the bestselling author and Chief Wellness Officer at the Cleveland Clinic. He's also the co-author of "The What to Eat When Cookbook," which is just out, and which builds upon a previous (and very popular) guidebook that he co-wrote called "What to Eat When." In both volumes, Dr. Roizen points out that **when** we eat (that is, what time of day) is actually crucial to the link between a healthy diet and healthy living. It's also crucial to disease prevention, better overall mental/physical performance, and a longer life. As Dr.

Our guest is Emily Contois, Assistant Professor of Media Studies here at The University of Tulsa. Her new book, which she tells us about, is "Diners, Dudes, and Diets: How Gender and Power Collide in Food Media and Culture." It is, per Library Journal, "a fascinating work of cultural studies that makes evident the continued power and threat of explicitly gendered food production and consumption in the 21st century. [This book is] recommended broadly for students and scholars of fields related to gender, culture, and consumption." And please note that Prof.

Our guest on ST is Harold McGee, who writes about the science of food and cooking. His earlier books include "On Food and Cooking: The Science and Lore of the Kitchen" and "Keys to Good Cooking: A Guide to Making the Best of Foods and Recipes." He joins us to discuss his new book, "Nose Dive: A Field Guide to the World's Smells." As was noted of this work by Booklist: "In his detailed survey of scents, food writer and cooking scientist McGee elegantly explains olfaction....

A high-sodium diet can be a deadly diet -- high levels of sodium have been linked to high blood pressure, strokes, and heart attacks. And yet, salt is everywhere. It's all but inescapable on the American foodscape; salt (and plenty of it) is in packaged foods, fast foods, canned foods, table-service restaurants, etc. So...why hasn't salt received the sort of public attention and regulatory action that sugar and fat have? Our guest on ST Medical Monday is Michael Jacobson, who set out to answer this question.

Our guest on ST Medical Monday is Benjamin Lorr, a writer based in New York City. He tells us about his interesting new book, "The Secret Life of Groceries: The Dark Miracle of the American Supermarket." As Lorr writes in the Introduction for this work: "This book is about the grocery store. About the people who work there and the routes of supply that define it. It is the product of five years of research, hundreds of interviews, and thousands of hours tracking down and working alongside the buyers, brokers, marketers, and managers whose lives and choices define our diet.

Our guest is Dr. Neal D. Barnard, a faculty member of the George Washington University School of Medicine who is also a bestselling author and president of the Physicians Committee for Responsible Medicine. He joins us to discuss his new book, "Your Body in Balance." As was noted of this book by Dr. Robert Ostfeld, Director of Preventive Cardiology at Montefiore Health System in New York: "[This book] is an incredible resource. If you have ever wondered how the food you eat impacts your fertility, erectile function, thyroid function, skin, hair, and so much more, wonder no longer.

(Note: This interview first aired back in February.) Our guest on ST Medical Monday is Dr. Monique Tello, a practicing primary care physician at Massachusetts General Hospital, an instructor at Harvard Medical School, and a published clinical researcher. She tells us about her book, "Healthy Habits for Your Heart: 100 Simple, Effective Ways to Lower Your Blood Pressure and Maintain Your Heart's Health." Dr. Tello also, as we learn today, writes for the popular Harvard Health Blog as well as her own GenerallyMedicine blog.

Our guest is the science journalist, author, and editor Katherine Harmon Courage, whose new book -- which she tells us about -- is "Cultured: How Ancient Foods Can Feed Our Microbiome." What is the best way for us to feed, and to care for, our all-important microbiome -- and what is a microbiome, anyway? Courage investigates such questions by way of ancient food traditions as well as the latest research for maintaining a healthy gut. (Please note that Katherine Harmon Courage will do a free-to-the-public reading and signing on Wednesday the 20th at Magic City Books.)

Our guests are Mike Appel and Emily Oakley, the husband-and-wife team behind Three Springs Farm, a small but active organic farm in Oaks, Oklahoma (about an hour east of Tulsa). Mike and Emily are well-known for their long-standing gig at the Cherry Street Farmers' Market, where they sell their produce on Saturdays from April to September. They join us on ST Medical Monday for a detailed chat about growing and selling organic food -- and about, more generally, farming at the grassroots scale.

(Note: This interview originally aired back in December.) On this installment of ST Medical Monday, we share an interesting if rather alarming conversation with the award-winning science reporter and author Gary Taubes, whose latest book is "The Case Against Sugar." As was noted of this book by The Seattle Times: "Taubes sifts through centuries' worth of data.... Practically everything one wants to know about sugar -- its history, its geography, the addiction it causes -- is here. In the end, each of us is confronted with a choice.

The Blue Zones Project will present a series of events here in Tulsa this week, and so, on this edition of ST Medical Monday, we listen back to a Blue Zones-related interview from our archives. In 2016, we spoke with one Tony Buettner. Several years ago, Tony's brother Dan executed the original Blue Zones study, and then wrote a bestselling book about same.

On this edition of our show, we learn all about Kendall Whittier, Incorporated, or KWI, which is a neighborhood-minded and long-running nonprofit now marking its 50th Anniversary. KWI is, per its website, "a home-grown organization incorporating self-sufficiency for our neighbors through food security, nutritional health, and well-being." KWI -- the only food pantry in the Tulsa area that actually delivers to its participants' doorsteps -- will host an event tonight (Thursday the 7th) in celebartion of its Golden Anniversary.

Our guest is Rob McKeown, a former food writer and food-magazine editor who's also done research and concept-development for renowned chefs and notable hotels and restaurants worldwide. He is the curator for "Botanical!" -- i.e., a series of fundraising events happening this weekend at Tulsa Botanic Garden.

Our guest is the Tulsa-based author Joe Johnston, who's originally from Missouri, and who's written many books over the years on various topics. He joins us to talk about his newest publication, a folksy, far-ranging, and conversational history of Southern cooking -- from sun tea and fruitcake and vegetables to "the Colonel's chicken" and BBQ and beyond.

(Note: This interview originally appeared in September of last year.) We offer a discussion about how what we eat affects not only our health and our mental state, but also our emotional disposition -- how food affects mood, as it were. Our guest is Dr. Leslie Korn, an expert in this regard. She's a clinician specializing in mental health nutrition and integrative medicine, and her newest book, just out, is "The Good Mood Kitchen." Dr.

Wait a sec -- is coffee good for you? Or bad? And what about chocolate -- should we avoid it, or does it actually have positive nutritional aspects? Tips about food can be confusing, as we all know, and things always seem to be in flux. On this edition of ST Medical Monday, our guest is Dr. Aaron Carroll, who brings some stability (and sound advice) to these matters. Carroll is the author of a new book, "The Bad Food Bible: How and Why to Eat Sinfully." Dr.

On this installment of ST Medical Monday, an interesting if rather alarming conversation with the award-winning science reporter and author Gary Taubes, whose books include "Why We Get Fat" and "Good Calories, Bad Calories." He joins us to talk about his newest book, which is just out in paperback: "The Case Against Sugar." As was noted of this book by a critic at The Seattle Times: "Taubes sifts through centuries' worth of data.... Practically everything one wants to know about sugar -- its history, its geography, the addiction it causes -- is here.

On this installment of ST Medical Monday, we speak with Dr. James W. Mold, who recently retired from the faculty at the University of Oklahoma Health Sciences Center in OKC, where he'd worked since 1984. While there, Dr. Mold also completed a fellowship in Geriatric Medicine as well as a Master of Public Health degree.

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